A comprehensive guide on symptoms, causes, and treatment options.
WHAT IS DEPRESSION?
Depression is a common but serious mood disorder that affects how you feel,
think, and handle daily activities. It is more than just feeling sad or having a bad day;
depression can impact your thoughts, feelings, behavior, and overall quality of life.
SYMPTOMS OF DEPRESSION
Common symptoms include persistent sadness, loss of interest in activities once
enjoyed, changes in appetite, sleep disturbances, fatigue, feelings of worthlessness,
and thoughts of death or suicide
CAUSES OF DEPRESSION
Depression can result from a complex interaction of genetic, biological,
environmental, and psychological factors. Understanding the causes helps
in effective treatment.
- GENETIC FACTORS: Family history of depression can increase the risk.
- BIOLOGICAL FACTORS: Neurotransmitter imbalances and hormonal changes
- ENVIRONMENTAL FACTORS: Stressful life events, trauma, and abuse.
- PSYCHOLOGICAL FACTORS: Low self-esteem, negative thinking patterns.
TREATMENT OPTIONS
Effective treatments for depression include:
- GENETICPSYCHOTHERAPY: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT)
- MEDICATIONS: Antidepressants prescribed by a healthcare provider.
- LIFESTYLE CHANGES: Regular exercise, healthy diet, adequate sleep.
- SUPPORT SYSTEMS: Family support, support groups, and community resources.
